EASY EXERCISE ROUTINE!

I’m not going to lie, staying in shape is tough. It can be an uphill, downhill, sideways or backwards battle. Building muscle takes time so be patient & persistent with yourself. Find some inner discipline that you can harness and manipulate it to your benefit. Reward your body with healthy foods and drink water. This is a simple format I put together for reference. It can be easily modified for your abilities.

Kanapaha Veterans Memorial Park

Don’t forget to stretch! You must choose a minimum of 4 different workouts per day. Exercise at least 3 or 4 times per week & 2 days of rest. Eat healthy, stay active & positive!

  • Banded Face Pull – 4 sets of 15/20
  • Barbell Row – 4 sets of 10
  • Calf Raises – 3 sets of 40
  • Curls – 4 sets of 15/20
  • Dead Lift – 4 sets of 15/20
  • Hike – 30 minutes or more
  • Leg Raise Holds (hands on your side) – 3 x 30 seconds or more
  • Lunges – 3 sets of 60
  • Manual Labor – 1 hr or more
  • Meditate – 30 minutes or more
  • Planks – 3 sets of 30 seconds or more
  • Pull Ups – 4 sets of 10
  • Pushups – 4 sets of 25
  • Scissor Kicks – 3 sets of 20
  • Shoulder Press – 4 sets of 15/20
  • Shoulder Shrugs – 4 sets of 15/20
  • Squats – 3 sets of 30
  • Superman Holds – 3 x 1 minute or more
  • Walk – 30 minutes or more
  • Yoga – 30 minutes or more

Wayne Dyer

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